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The Stress-Writing-Wellness Connection

It is well documented that on-going, chronic stress can cause serious health problems....

For many of us stress reaches a crescendo as we approach this time of year. For myself, I...

Most of us are not in touch with our bodies. It’s time to listen to what your body has to say, with new writing prompts.

"Almost everything will work again if you unplug it for a few minutes, including you." Anne Lamott...

I’ve had a tough week with technology. My laptop computer blew up. It literally popped and went...

A perspective on writing down goals and making a plan to reach them. You may find your problems can be assuaged with pen and paper.