Write Your Stress Away: Tame the Tension in Your Life
Stress, whether an unconscious undercurrent in your life or a rampage of emotions, can make you sick if you don’t manage it. You want to tame the tension in your life, but you don’t know how.
Write Your Stress Away is the place to start. The book introduces you to the revolutionary Write To Be Well four-step method proven to bring relief from stress and optimize your health, simply by writing. The book describes the research behind the method, instructs how to use it, includes compelling true-life stories from Write to Be Well users, and arms you with a unique tool to combat stress now and into the future. Once you learn the four basic steps, you decide how much time you want to spend writing — just a few minutes or a few hours. Learning how to reduce your stress is the first step toward a brighter, healthier future. So, grab a pen.
Available directly from these sellers: